What is a diet that can do to help me lose 5 pounds fast?
I am 120 pounds and 5’5 and really wanna lose 5 pounds to look good in my new bikini. Can anyone give me healthy diet to help me lost 5 pounds as soon as possible?
Belimia, no, just joking, you can incorporate alot of fruits in ur diet and drink water and just eat meat, and fruit, and no bread, rice, nothing but meat and fruit and a small amount of veggies, this will shock your body and you will lose at least 10 lbs in 2 wks.
After just eat more fruit, veggies and meat and small amounts of starches. Its In Shape America’s starting plan.
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hmm, little tips and tricks would be to switch to skim milk. take omega-3 supplements. fish oil is the best. plenty of water. green tea helps because the egcg in it helps shrink fat cells. switch to 6 small meals a day to keep your glycemic levels high, which makes it easier for your body to let go of fat. im a high school wrestler, so this is a second nature for me.
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honey…120 lbs at 5'5"…you are beautiful…put that suit on and flaunt it!! It brings me to tears hearing some one think they aren't good enough to wear a two piece when more than likely they can. I'm 5'8" and have just put on enough weight to not be able to fit into the jeans I wore just last month. I can't even get them up. Last I checked I was 155 pounds…that was 2 months ago when I was at the doctors last for a check up. I was a size 10…now I don't know what I am and I have to work to get back into those jeans..I would like to be an 8 again, 140 pounds would be nice. I'll never wear a bikini again because I've had 2 kids and my belly is a ball of goo at my midsection. So…you go wear that bikini of yours…do it knowing that you are beautiful. Do it because I can't.
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belimia, no, just joking, you can incorporate alot of fruits in ur diet and drink water and just eat meat, and fruit, and no bread, rice, nothing but meat and fruit and a small amount of veggies, this will shock your body and you will lose atleast 10 lbs in 2 wks. after just eat more fruit, veggies and meat and small amounts of starches. Its In Shape America's starting plan. if you email i can give you the foods you could eat for the first 2 weeks and the foods you shouldnt
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I was in the program with conjuction with Contours, a fitness center for women,oh, also excercise at least 3 times a week for 30 mins. strength training and cardio
your weight is pretty thin already. try pilates to tone up.
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laxatives, nah but really, they can get your system moving to start with. Drink lots of water, low salts and sugars. Basically, detox your system. Walking and swimming, jump on trampoline. Play hide and go seek outside. Me and a few of our friends did last night. We have about 3 acres so it was really fun.
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L.A wight lose
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liposucktion
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Walk
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