How much weight can you lose in a week? and a Month?

I am talking about the natural ( No diet pills or surgery,etc.) hard working excercise way. What’s the most pounds can I lose in a week and in one month naturally and healthy?

If you really cut back on eating you can lose weight really fast, like maybe or ten pounds a week. It depends how much weight you have to lose to begin with. Fatter people who are used to eating a lot and not moving much lose a lot of weight easily at first. The less you have to lose the harder it is.