From http://www.nowloss.com
This fast weight loss workout has 5 different exercises you do that’ll help you lose up to 5 pounds a week and once you get to a point where you are not satisfied with how fast you’re losing weight on this fast weight loss workout plan then…
You can do my other YouTube video called “Quick weight loss workout to help YOU Lose 15 pounds fast” to shock your body so you’ll break out of any weight loss plateau you’re in so you can lose weight fast again and…
Remember – The KEY THING is that you at least try to finish this fast weight loss workout and work your way up to taking less rest time between exercises – for example…
Let’s say that during this fast weight loss workout — you have a hard time doing all 15 power cleans in a row — just do about 2 or 3 at a time — catch your breath — and then finish.
Eventually — you’ll be able to finish most of the workout by only stopping in between exercises for your mandatory rest periods and…
You can go here to print out this fast weight loss workout routine for losing 5 pounds a week: http://www.nowloss.com/best-workout-video-to-lose-weight-fast-get-ripped-at-home.htm and…
Guys: you can use heavier weights and do only 8-to-12 reps for each exercise with this fast weight loss workout to burn fat and build muscle at the same time and…
Ladies: you can use lighter weights and do 15-to-25 reps to lose weight fast while toning and firming up your body and…
How fast you lose 5 pounds a week all depends on…
*How much you weigh — the more overweight you are –the more weight you’ll lose each week and..
*Your diet — If you eat right and avoid bad foods like sugar, sodas, and processed & fried foods — then you’ll lose up to 5 pounds a week faster.
Duration : 0:5:42
[youtube ctfe4HwAb48]
muscle monster. …
muscle monster. queer
did he die?
did he die?
hey i know a way …
hey i know a way for ur kind of ppl to loss weight… by running away from the police.. lol yea.. the truth hurts huh ?
wow how ignorant .. …
wow how ignorant …you do know your president is qoute: one of “his kind” of people right? …
Yeah, he’s a …
Yeah, he’s a dumbass, just let it go, commenting on it won’t change his ignorance.
It’s always been a …
It’s always been a general policy of mine to NOT take weight loss advice from Fat people. It’s just one of my things
is this guy fat?
is this guy fat?
Hey, when you say ” …
Hey, when you say “your kind”, I’d like you to know, you’re HIS kid too, the HUMAN kind. It’s three kinds in this world, human, animal, and plants, so before you try to let people down on the color of their skin, take a bit to think of where you came too. What difference is there? It’s people like YOU who try to hold us back from erting our rights in this country. I hope you know that a so-called “nigger” is running your now, !
thanks for this …
thanks for this video!
ok has anybody …
ok has anybody tried this and does it work????
wat about 20 m of …
wat about 20 m of running every day is that gonna work?/
someboddy tell me wats better
lol run from the …
lol run from the poice??? your a f*ckin idiot hope you know the “your kind” are talking about IS the law now?! rotfl go shave your head and stay in the past while AMERICA does wat WE do best ADVANCES!!!
THE BEST VIDEO EVER …
THE BEST VIDEO EVER!
downloadmoviesfree. biz. nf
kool.
kool.
depends on your diet
depends on your diet
ahahaaa. lol. i …
ahahaaa. lol. i actually think that works. its true that it its not a good pub…but these exercices are supposed to work out.
im not sure about the 5 lbs in 1 week tho but it sure does help.
This does actually …
This does actually work!!! Its a of alot of work but ive done it and it works but im a lazy so i stopped 🙁 but it does work
haha i did the …
haha i did the first one and smacked my self in the face with a dumbbell so apparently i dont have much control over my weights :/
These are the …
These are the dumbest and most reckless exercises ever. They might wokr but in the long run they are gonna damage your back
Good workout but if …
Good workout but if you take in more calories than you burn each day you won’t drop any body fat.
haha lol xD
haha lol xD
eeeeeeeeew thats …
eeeeeeeeew thats nasty!!!!!!
mmmh, knowing me, i …
mmmh, knowing me, i might probably knock out myself with the weights
XD
LOL
XD
LOL
dude you got a …
dude you got a little badunkadunk yourself