http://sixpackabsjourney2.blogspot.com/
I got all these exercises from the programs I listed in my blog, if you want more exercise please check one of them out!
I have personally tried all the programs listed in my blog and if you use them you will get a six pack like mine. Good luck with workouts.
Duration : 0:2:4
[youtube acGSGMncnlc]
Can you show the …
Can you show the modified at home version as I dont have access to equipment?
i do this as well …
i do this as well as muay thai and going to the gym. It’s a good between routine workout so i don’t even work abs at the gym which takes up alot of time 😀 thanks