What is HIIT and CLA?

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HIIT is High Intensity Interval Training, google it and you can come up with dozens of workouts or go to bodybuilding.com and search HIIT, its amazing for fat burning, faster results than cardio alone

CLA is Conjugated Linoleic Acid, its a natural supplement (NOT fat burner, that wont mess with your heart rate like caffiene and willowbark and ephedra) , studies have found its especially helpful with abdominal fat. Its a naturally occurring fatty acid found in animal and dairy fats such as beef, dairy products, poultry, eggs and corn oil. The human intestine produces CLA naturally from linoleic acid.

How can I lose those last 5 pounds after hitting a plateau?

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No matter what I try, I can’t seem to lose 5 pounds – I might lose 3 only to gain them back. Please help! I’ll try anything.

 

Cycle your calories and change your workout…within a few weeks you’ll budge that weight

Give yourself some high calorie days, up them by about 500 a few days a week, and then have one or two lower than average days and then the rest average days, next week change the days, you need to keep your body guessing

And if you’re used to the same workout routine change it up, add HIIT cardio if you havent done it or up your training days or start training if u havent before

also take CLA and lots of water

good luck

x

 

Tips for anyone who can t lose weight…

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How can I lose weight in an easy but safe way fast?

I’m 18 and I weigh 173.. Family members keep complaining about my stomach & how I look pregnant when I’m not. I wanna lose weight but I dont know how.

Any ideas?

Step 1:  Eat more frequently. Three meals a day is the norm, but it always helps you to gain weight. The long intervals between breakfast, lunch and dinner put your body into starvation mode. This leads to a lower metabolism as the body tries to reserve the food you have already eaten. But by eating small meals every 3 to 4 hours your metabolic rate stays high. You can actually eat more and still lose weight.

Step 2:  Drink more water. One quick weight loss tip is to drink a glass of water before every meal.

Step 3:  Eat fewer carbohydrates and fat.

Step 4:  Be physical active. Exercise is a great way to burn fat. But if you hate to exercise you can just walk more often or use the stairs instead of the elevator.

Step 5:  Eat mostly fruits and vegetables.

This Q&A is about how to lose 5 pounds?

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I want to lose 5 pounds? How long will it take (healthy) and tips?

I’m not unhappy with my body, but I’m not completely happy with it either. I feel like if I just 5 pounds of my little extra baby fat and tone up my tummy I will have the body I’ve always wanted.

How can I lose five pounds (meal plans/exercise, etc.) and how long will it take in a healthy way? Also, I currently play basketball so restricting calories is not a good idea for me, but I don’t know how I can lose weight without doing that.

The key to losing weight is to consume less calories than you burn off in exercize. You can eat small amounts of food throughout the day instead of a full meal all at once. If you do this correctly you might loose a few pounds a week. You should do this for 2 weeks to lose at least 5 pounds.

Lose Fat and Weight! Stop Eating Junk Food

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Lose Fat and Weight! Stop Eating Junk Food - In 5 Minutes a Day for 21 Days (2005)

Lose Fat and Weight! Stop Eating Junk Food – In 5 Minutes a Day for 21 Days (2005)

This program from hypnosis expert Steve Murray uses soothing, subliminal messages to help viewers adopt a healthier lifestyle. With beautiful imagery of waterfalls and streams as a backdrop, your unconscious mind will learn to eat less, avoid unhealthy junk foods, drink plenty of water, and exercise more–all in just a few easy and relaxing minutes a day. After a few weeks, the body will internalize these messages, and the weight should start coming off with very little stress or conscious effort.

Continue reading →

Is it possible to lose 5 pounds in a week and a half?

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I really want to lose 5 pounds in time for Nutcracker because my costume is a little tight. Is it possible? Also, will it be really noticeable? I don’t want people thinking I’m anorexic being a dance in all because we tend to have a reputation. Thanks!

Easy. This is what you can do (and KEEP doing): Stay away from ALL sugars and everything that contains starch and flour. Consume very little (preferably NO) bread, pasta, rice. Focus on green, leafy vegetables, meats, fish, green salads.

Drink plenty of water every day and NO sugary sodas, no fries, no candy and sweets! Eat until you are satiated – but only of the good stuff mentioned above, 3 meals a day. Don’t overeat. There’s no need to exercise but you can if you want and enjoy it.

This is an Article about Weight Loss by Staying Focused…

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 Stay Focused and you Will Lose Weight

Listen, I was fat too. I was fat until one day, I decided it is over. I decided I will stay focused until I lose my weight, and that I will stay focused for the rest of my life on trying not to gain too much weight. And you know what ? It simply works.

Don`t believe those tablet gurus that will try to sell you “lose 5 pounds with our pill” things. It just doesn`t work, and never will. You know why? Because losing weight is not all about losing it temporarily. It`s about maintaining your weight. That`s why diets will never, ever work.

Staying focused on your goal to lose weight is the key. I bet the people that try to sell their products never told you this. After all, who`d repeatedly buy their pills if you didn`t gain weight again. Their strategy is simple: you buy the pills, you lose some weight, and then you gain some more. After that, you buy them again because you think they work. That`s not the way of healthy life.

Many people who have successfully lost their weight tell me that they managed to do that because they didn`t quit. It`s not about the exercise program, or another diet. It`s about not quitting. This is the most important thing you should do, and I guarantee you will lose your weight and become a happier person.

If you think you can succeed by practicing sports, go for it. It`s better than staying at your computer for hours. If you think that you will lose weight by taking aerobics classes, go for it. But never quit, because the moment you quit you`ll start to be desperate again, and the whole thing will start going in circles. Do something to lose weight, and stay focused on it.

ivan juras
http://www.articlesbase.com/fitness-articles/stay-focused-and-you-will-lose-weight-94713.html

 

Have You Ever Wondered How to Gain Energy before Working Out?

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What can I eat to gain more energy before working out?

I undergo an intense workout every day of the week and do not have enough energy to undergo them, which in my coach’s eyes, is unacceptable. Besides adequate sleep, what can I do/eat to gain energy? (not including fats and sugars, false energy products, etc)

Bananas are my fave, but really any kind of fresh fruit and nuts

How Much Weight Can You Lose in a Week or Month?

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How much weight can you lose in a week? and a Month?

I am talking about the natural ( No diet pills or surgery,etc.) hard working excercise way. What’s the most pounds can I lose in a week and in one month naturally and healthy?

If you really cut back on eating you can lose weight really fast, like maybe or ten pounds a week. It depends how much weight you have to lose to begin with. Fatter people who are used to eating a lot and not moving much lose a lot of weight easily at first. The less you have to lose the harder it is.