How can I gain energy and help lose my extreme appetite?

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For some reason I have been lazier than ever and the worst thing is I have my wedding this summer.

What can I do to gain energy and to lose 15 lbs. I want to start jogging but how can I start? How often should I jog? And is there something I can eat/take that will help me burn fat and gain energy??

Are you eating a lot of carbs (pasta, sugar, cereals, breads etc.)? Eat more protein (lean meats, fish, eggs, cheese) and vegetables.

I’ve found that eating protein curbs my hunger and gives me energy. The high carbohydrate foods will make you tired and sluggish and also make you crave food shortly after you have eaten.

An Article about Fast Weight Loss

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Lose Weight Fast – How You Can Do It Safely

A lot of people would like to take shortcuts when it comes to losing those extra pounds. Of course we all want to lose weight fast but the thing is, shedding so many pounds in such a very short time could be very dangerous. You body is not designed to adjust automatically to sudden changes in its composition. Often time, if you shed off weight too fast, your body could not stand the drastic changes and you end up getting really sick.

According to experts, if you lose a lot of weight rapidly, you could injure your heart and other organs too. The worst past of these drastic weight loss programs is that you eventually gain back whatever fats you lose during your extreme weight loss programs. Experts warn that a drastic weight loss program is not sustainable.

Losing weight overnight is not a good idea so forget all about your fad diets and starving yourself to near death because that will not really do you any good at all. If you really want to lose weight, stick to the safe methods of doing things. Being safe may mean that you will work harder and take more time losing weight but the thing is, you do not get sick, you learn a lot about discipline and you build some muscles along the way.

Is it possible to safely lose weight fast?

According to experts, there are ways to lose weight in a matter of weeks. Note that we are not talking of days here but weeks. Since your body will need to adjust to the changes, you will need to accommodate the needs of your body.

Now, to facilitate fast weight loss, you must strictly adhere to a combination of good diet, proper exercise and a lot of discipline. If you have a weight loss trainer, work out a weight loss plan with your training and stick to it. Ask your weight loss-training instructor to design an exercise program that is easy but effective.

When it comes to your diet, make sure that you get a high fiber diet. According to experts, a high fiber diet will make you feel full longer than any other types of diet. Since you do not feel hunger easily, your intake of food will be easier to regulate. Furthermore, a high fiber diet will benefit your digestive system immensely. High soluble fibers found in fruits and vegetables will not only help you shed off weight, it will also help you avoid some types of diseases.

Aside from the high fiber diet, you should start watching the amount of calories that you eat each meal. Always remember that your exercise program will not really be effective if you take in more calories than you can burn. Besides, if you take in a lot of calories, you will need to exercise longer to burn everything up and avoid gaining extra pounds.

When you are on your diet and exercise program, do not forget to take a lot of water. According to studies, chronically dehydrated people tend to accumulate water in some unflattering places of the body! If you drink enough water and keep you body hydrated, you body will be able to function more efficiently. If your body is functioning efficiently, you will be able to lose weight fast.

Ian Jefferson
http://www.articlesbase.com/fitness-articles/lose-weight-fast-how-you-can-do-it-safely-109984.html

 

This is a Great Article about Weight Loss and Caffeine

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Should You Consume Caffeine To Lose Weight?

People seeking to lose weight are typically anxious to hear about any trick to make weight loss easier. One way to help speed weight loss is to find ways to speed up the metabolism, so that more calories are burned in a day.

Research has shown that caffeine is effective at speeding up the metabolism, so that you burn more calories. According to the Mayo Clinic, caffeine stimulates many body functions, including the heart rate, central nervous system function and metabolism.

In addition, caffeine may decrease the appetite short term. So, adding caffeine may be an effective way to jump start weight loss. There are some things to consider, however:

You may see no effect if you’re already a caffeine consumer. If caffeine is already a part of your daily diet, you would likely need very high doses of caffeine to increase your metabolism above the level at which it already functions. However, those who don’t regularly consume caffeine may see some benefit.

You must be careful where the caffeine comes from. If you start getting your caffeine from sugary sodas, you’ll likely gain weight rather than lose it. However, if you get your caffeine from coffee, tea and sodas without sugar, you may see some results.

You must consider your other health issues. If you already suffer from an irregular heart rate or high blood pressure, your doctor may have warned you to stay away from caffeine. If this is the case, caffeine may not be safe for you. Be sure to talk to your doctor before adding caffeine.

What if I’m Caffeine Sensitive?

Many people stay away from caffeine because they find that too much caffeine causes sleeplessness or jitters. For these people, supplementing with caffeine for weight loss might seem unreasonable. However, there’s one form of caffeine that seems to be tolerated well by those who are normally caffeine sensitive.

Green Tea May Be the Answer

Green tea may well be the best way to get your caffeine for weight loss. Though green tea does contain caffeine, it is in smaller amounts than many other beverages. In addition, the caffeine in green tea seems to be better tolerated by the caffeine sensitive than other caffeinated beverages. This is thought to be because of the anti-oxidants in green tea.

These anti-oxidants, in addition to making the caffeine less of a problem, also offer a myriad of health benefits. Green tea’s anti-oxidants have been shown to lower cholesterol and prevent heart disease and some forms of cancer. So, even if you don’t lose weight from drinking green tea, it’s a healthy habit to add to your diet.

But, the best news is that in addition to being healthy and well tolerated by the caffeine sensitive, it may just be that green tea is the best way to get your caffeine for weight loss. This is because studies have shown that green tea is more effective in promoting weight loss than other caffeinated beverages. The combination of caffeine and green tea’s anti-oxidants appears to be more effective in promoting weight loss than caffeine alone.

One important study on this subject was reported by the Obesity Research Group. In this study, ninety overweight men and women were studied. First, the group was put on a low calorie diet for four weeks. The subjects were divided between low caffeine consumers and high caffeine consumers. At the end of the four week diet period, the subjects were placed on a weight maintenance program. During this weight maintenance period, subjects either received a green tea/caffeine supplement or a placebo. Within the groups, both high caffeine consumers and low caffeine consumers were given the green tea/caffeine supplement. The weight maintenance period lasted for 3 months.

At the end of the study, the results were as follows:

• Caffeine consumers overall seemed to have higher satiety levels and lower leptin levels, which helped speed weight loss.

• During the weight loss period, caffeine consumers lost more weight than non-caffeine consumers.

• During the weight maintenance period, the low caffeine consumers who received the green tea/caffeine supplement kept off more weight than the low caffeine consumers who received the placebo. In fact, many of them continued to lose weight.

• During the weight maintenance period, the high caffeine consumers who received the green tea/caffeine supplement did not report a significantly higher success rate in keeping the weight off than those high caffeine consumers receiving the placebo.

While more research is needed to truly determine how green tea and caffeine can help with weight loss and maintenance, it does appear that consuming green tea and other forms of caffeine can help you lose weight. In particular, caffeine and green tea may be especially effective for those who don’t consume a great deal of caffeine on a regular basis. And, since green tea is a form of caffeine that is well tolerated by most caffeine sensitive people, green tea may be the best way to use caffeine as a weight loss aid.

You have nothing to lose by adding green tea to your diet. It’s healthy, refreshing and has no side effects. And even those who are sensitive to other forms of caffeine can usually drink green tea without experiencing unpleasant side effects. So, see if green tea can help you in your efforts to lose weight!

Marcus Stout
http://www.articlesbase.com/health-articles/should-you-consume-caffeine-to-lose-weight-114545.html

 

Could candida be the reason why you can t lose weight part 2

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Could candida be the reason why you can t lose weight part 2

The most common gut problem I see in my clients is a candida overgrowth, and the most common request is for weight loss. I have found there is a link between this overgrowth and an inability to shed excess fat.

Candida lives in pockets in the gut, likes to eat sugar carbohydrates and yeast. Its root causes can be physical, emotional, mental, or spiritual. I have found lab testing to be essential to identifying and treating effectively with herbal supplements, along with dealing with the root cause…

Duration : 0:6:59

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How To Lose Weight Fast – Like 20 pounds in 3 weeks!

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How To Lose Weight Fast – Like 20 pounds in 3 weeks!

By http://www.nowloss.com – See how to lose weight fast (at least 20 pounds) before your wedding, high school reunion or trip to the beach.

After seeing how to lose weight fast – Please go to http://nowloss.com/lose-weight-fast.htm so you’ll better understand how to do this weight loss diet plan to lose weight fast and remember…

After you lose weight fast – you’ll need to go back on a permanent weight loss diet plan to keep the weight you lost off forever so you can use my permanent weight loss calculator here: http://www.nowloss.com/how-to-lose-weight-keep-it-off-permanently.htm and one last point…

When you’re trying to lose weight fast – Only do it in a weight loss emergency when fast weight loss is necessary like for example… You may need to lose weight fast within 2 weeks so you can pass a physical so you won’t get fired from your job and…

If you don’t have weight loss emergency where you don’t have to lose weight fast – then it’s best you go on one of the permanent fat loss plans here: http://www.nowloss.com/easy-weight-loss-plans.htm

Good luck on trying to lose weight fast and if you ever need help you can always contact me by going to NowLoss.com and asking me a weight loss or body sculpting question.

Duration : 0:3:6

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Can someone give me a Diet Schedule to lose weight?

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Don’t include dinner though because my mom makes healthy dinner without telling me. Answering will be much appreciated thanks.

Simple really. To lose weight, your calorie and fat intake should be less than your out take. —

Eat healthy; Try to eat plenty of fruits and vegetables. Cut your meal portions into serving sizes so you’ll be less likely to eat too much.

Eat until you are no longer hungry, DON’T eat until you are full. If you are hungry in between meals, have a light, healthy snack.

Drink plenty of water because it fills you up but it doesn’t have calories or fat. Half the time you think you’re hungry, you’re actually thirsty, so drink away! —

Exercise regularly; Five days a week, do 30 minutes of cardio followed by 15 of toning exercises. This will burn fat and tone muscles. (EXAMPLE: jogging, and then do pushups, crunches, box squats, etc.)

This is an Interesting Q&A About Weight Loss

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How do I convince my girlfriend that she doesn’t need to lose weight?

My girlfriend is about to go on a diet and I’m trying to convince her not to. I know it is her body and her decision what to do with it but she is 5’4 and a UK size 8 (I don’t know what size this is in the USA) and I feel she is fine how she is.

If she gets any skinnyer it could be bad for her health :/ I just need some advice on how to convince her she is ok without sounding bossy or trying to control her.

Thanks

Not sure how old your girlfriend is, but this sounds like a typical low self-esteem issue. Perhaps if you started complimenting her on her looks, she would feel more secure. Of course it would be even better if you tried to explain how she looks to your eyes.

Women tend to be too harsh on themselves…and you doing that would be a great boost for her self-confidence. If that doesn’t work, you two have to have a serious health talk. Just let her know she’s perfectly okay and you are concerned about the effects that diet could have on her.

This is About the Alli Program – Said to be the only over-the-counter FDA approved Weight Loss aid

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Alli Weight Loss Aid Starter Pack 60ct   Alli Weight Loss Aid Starter Pack 60ct

Package Details

The Alli program starts with your commitment to adopting healthy eating habits. It combines the only over-the-counter, FDA-approved weight loss aid with an individually tailored support plan, to help achieve gradual and healthy weight loss.

When you take Alli along with a reduced-calorie, low-fat diet, you can lose about 50% more weight than dieting alone. For example, instead of losing 10 pounds with diet alone, you can lose 15 pounds with the Alli program. Alli is safe – it works in your digestive system, not in your heart or brain.

It will not cause jitters, sleeplessness, or a racing heart. You can’t just try Alli – you have to commit to it. We encourage you to read more and see if you agree with the statements at the end of this brochure, before you buy Alli. More information can be found at Alli.com. Or, talk to your doctor, pharmacist, or dietitian to help determine if you’re ready. how does it work?

Alli blocks about 25% of the fat you eat Typically, enzymes in your intestines break down fat from food so your body can absorb the fat. But, the active ingredient in Alli attaches to some of these enzymes and prevents them from digesting about a quarter of the fat you eat. Because undigested fat can’t be absorbed, it passes out of your body instead of turning into calories.

Does Alli have side effects?

The main side effect occurs when you eat a meal with too much fat when taking Alli. If so much fat is blocked that your stool can’t absorb it, you might have side effects. Because they are not harmful, we call them “treatment effects.”

These include loose or more frequent stools, an urgent need to go to the bathroom, or gas with an oily discharge. The excess fat that passes out of your body is in no way harmful.

In fact, you may recognize it as something that looks like oil on top of a pizza. And these treatment effects can be lessened if you stick to reduced-calorie, low-fat meals that average 15 grams of fat

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This Ezine Article is for Those Who Can’t Lose Weight

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Tip On How To Lose Weight Fast

To lose weight fast, the best tip I can give you is to take massive action with a multi-prong approach.

Without going to extremes like surgery or even risking side effects with diet pills, you can lose weight fast in the natural way by focusing on these three areas:

– Change your eating habit

– Walk your way to weight loss

– Be active in your daily routine

1) Change Your Eating Habit

How many calories do you ingest from a typical meal at a fast food restaurant?

If you guess 600 kcal, you’re still short…

A packet of fries at a fast food outlet easily give you more than 600 kcal. And we haven’t even counted the burger and the carbonated drink!

Now, that meal alone gives you much more than you can burn and the excess is then stored as fat. Just imagine how much fat we keep storing in our bodies if we continue to eat the way we do.

In other words, we simply overeat!

So, you simply need to eat less per meal. If you can reduce at least one-third or even half of what you’re eating, you would not stop adding to your body fat.

The rule of thumb is to eat till you’re not hungry at each meal rather than eat till you’re feeling full.

As you eat less per meal, you should eat more meals.

What? Eat more meals to lose weight?

Yes, absolutely! Because if you just eat less per meal, you would feel hungry between meals and your body will think that you’re going through a famine and start to slow down its metabolism. So, eating smaller meals 5 or 6 times per day would not cause your metabolism to slow down unnecessarily.

2) Walk Your Way To Weight Loss

Walk, not run!

Yes, if you think you lose more weight by running, you’re in for a surprise.

Just look at any tread mill the next time you’re at a gym. The fat burning zone is always at typically 55% to 70% of your target heart rate which is lower than the aerobic zone at 70% to 80%.

The reason for this is that when you work out at the higher target heart rate, you would not be able to last. For people who are obese, they probably won’t even last for five minutes and that would translate to perhaps 50 or 100 kcal! But if they are working out at the lower heart rate, they could last for at least half an hour to one hour.

So, if you want to lose weight fast, a ‘quick’ way (or rather slow way) is to take long walks each day for at least 1 to 2 hours! Yes, you need that long duration in order to burn as many kcal as possible.

3) Be Active In Your Daily Routine

Every bodily activity helps you to lose weight including breathing, walking, working, even eating itself needs energy.

What you can do to help to burn as many calories as possible is to increase your incidental activities such as volunteering to do household chores or mow the lawn. Can you imagine how happy your spouse or family members would be?

Yes, move around as much as you can. Even if you’re sedentary most of the time, learn to take breaks after every 30 to 40 minutes and just walk around and do some stretching.

If you can stick to this three prong approach for at least month, I guarantee that you will see results. However, that’s not all. To get more free tips to lose weight fast, feel free to visit my web site.

Alice Loh
http://www.articlesbase.com/fitness-articles/tip-on-how-to-lose-weight-fast-97196.html