Category Archives: can t lose weight

Tips for anyone who can t lose weight…

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How can I lose weight in an easy but safe way fast?

I’m 18 and I weigh 173.. Family members keep complaining about my stomach & how I look pregnant when I’m not. I wanna lose weight but I dont know how.

Any ideas?

Step 1:  Eat more frequently. Three meals a day is the norm, but it always helps you to gain weight. The long intervals between breakfast, lunch and dinner put your body into starvation mode. This leads to a lower metabolism as the body tries to reserve the food you have already eaten. But by eating small meals every 3 to 4 hours your metabolic rate stays high. You can actually eat more and still lose weight.

Step 2:  Drink more water. One quick weight loss tip is to drink a glass of water before every meal.

Step 3:  Eat fewer carbohydrates and fat.

Step 4:  Be physical active. Exercise is a great way to burn fat. But if you hate to exercise you can just walk more often or use the stairs instead of the elevator.

Step 5:  Eat mostly fruits and vegetables.

How Much Weight Can You Lose in a Week or Month?

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How much weight can you lose in a week? and a Month?

I am talking about the natural ( No diet pills or surgery,etc.) hard working excercise way. What’s the most pounds can I lose in a week and in one month naturally and healthy?

If you really cut back on eating you can lose weight really fast, like maybe or ten pounds a week. It depends how much weight you have to lose to begin with. Fatter people who are used to eating a lot and not moving much lose a lot of weight easily at first. The less you have to lose the harder it is.

This is a Book for those who can t lose weight…

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The Skinny: On Losing Weight without Being Hungry-the Ultimate Guide to Weight Loss Success (Books)   The Skinny: On Losing Weight without Being Hungry-the Ultimate Guide to Weight Loss Success (Books)

Diets – General Health & Fitness – Tried diet after diet and still can t lose weight? It s time to call the expert. In The Skinny , Dr. Louis Aronne, America s top weight-loss specialist, shares the plan that … – The Skinny: On Losing Weight without Being Hungry-the Ultimate Guide to Weight Loss Success (Books)

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If You Can t Lose Weight and You Love to Dance – This is For You!

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Zumba Fitness - Latin Workout & Fitness Routine 4 DVD SET Zumba Fitness – Latin Workout & Fitness Routine 4 DVD SET

Zumba is the most fun you will ever have exercising! Lose weight, tone up, feel sexy, get happy – zumba is a combination of dance and fitness moves done to a variety of mostly latin rhythms including salsa, merengue, cha-cha, reggaeton, bachata and more! Even if you can‘t dance, Zumba will keep you moving. Zumba burns 500 to 800 calories in a one-hour class!

You will feel exhilerated and literally shake away your stress and worries! Zumba Fitness DVD Set Includes the following 4 DVDS:

1. Beginners (Principiantes): LEARN FUN AND EASY STEPS Learn Zumba using easy step-by-step instructions. Use this DVD to learn all the moves needed to get a great workout. This DVD also has a beginners workout. Then move on to all the following:

2. Advanced (Avanzado): TOTAL BODY WORKOUT A total body workout using the moves you learned in the Beginners DVD. Workout to the hottest rhythms and moves with a great soundtrack. Uses rhythms like salsa, soca, merengue, and flamenco.

3. Power (Rapido): TURN UP THE HEAT WITH FAMOUS LATIN HITS The best of the Zumba moves to burn the most calories, tone your body, and have fun doing it.

4. Abs, Buns, and Thighs (Abdominales, Gluteos y Pierna): SHAPE AND TONE YOUR LOWER BODY This DVD combines the best Zumba moves to effectively work these parts of the body. Helps tone the problem areas.

ORDER NOW

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Could candida be the reason why you can’t lose weight? – part 1

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Could candida be the reason why you can’t lose weight? – part 1

The most common gut problem I see in my clients is a candida overgrowth, and the most common request is for weight loss. I have found there is a link between this overgrowth and an inability to shed excess fat.

Candida lives in pockets in the gut, likes to eat sugar carbohydrates and yeast. Its root causes can be physical, emotional, mental, or spiritual. I have found lab testing to be essential to identifying and treating effectively with herbal supplements, along with dealing with the root cause…

Duration : 0:10:26

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Have You Ever Wondered Why You Can’t Lose Weight?

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Parasites Worms & Plaque Are Why You Can’t Lose Weight

http://fat-loss-secret.pinurl.com

World-Famous TV Lady Doctor comes forth and blows the lid off the conspiracy to keep you unhealthy, fat & just plain sick… “The Reason You Can’t Lose Weight has Nothing to Do With Your Will-Power, Over-Eating or the Right Diet! …

The Reason You are Fat and Unhealthy is Because You Have Disgusting Plaque and Horrible Little ‘CRITTERS’ Living in Your Guts!” “…And Now I’m Going to Show You How to Get Rid of All of It so You Can Shed 10 lbs, 25 lbs, 50 lbs even 100 lbs or more – and Keep It Off FOREVER!!” Ask yourself … Do you really want all this junk living inside your guts?

This is harmful Plaque (below) – Everybody has it. But to keep from getting sick and to be able to maintain a healthy body weight you MUST get rid of it now! If you don’t, it will eventually cause you to not be able to lose weight (regardless of how much you diet and exercise!) and eventually it will kill you!

These are harmful Parasites (below) – Everybody has them. If left to live and breed inside your stomach, small and large intestines and colon, they will eventually cause you to puff up, gain lots of weight, get sick more often, and take many, many years off your life!

They use your body as a ‘Food Storehouse’ and so they can live and breed by the millions. But now it’s time to flush them out and down the toilet for good. If you don’t they will just make you fatter and much, much sicker!

Would you trust anything living in your bowels that has teeth but NO eyes? “Most doctors, so-called diet gurus and fitness experts are either lying to you, or just plain don’t know what they’re really talking about!” That’s Right!

This lady Doctor is Ticked-off at Everyone for Lying to You!! … And Now She’s Putting an End to It for Good! …But Will You Listen to Her???

Duration : 0:1:31

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How can I lose weight?

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How can I lose weight?

It’s stupid. I keep giving other Yahoo people advice on how to lose weight but I can’t seem to take my own advice. I even read other answers people type but they just don’t soak in. I want to be fit but I have no self-motivation. My family or friends are no help either. Can you help me?

I understand. I’m the same way. I tell people the key to weight loss all the time, and it’s simple when it’s conceptual. When it comes time to actually exercise every day and eat less, more healthy, foods, I can’t do it. I lost a lot of weight at one point because I became really immersed in a game similar to Dance Dance Revolution, called Pump It Up. I played both very frequently and became very good at it.

My living situation changed, though, and I could no longer play as often, so I’ve gained weight since then. What I’m saying is that I think the key is finding a way to exercise for something other than the sake of exercising. Also dietary change.

How can I lose weight while taking insulin for Type 1 diabetes?

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How can I lose weight while taking insulin for Type 1 diabetes?

I have had Type 1 for 10 years and have gained 60 lbs since starting insulin therapy in 2000!

My nutritionist gave me little insight by telling me that insulin makes you gain weight, I need to take less. But how, and still get the nutrition I need?

Hi,

You might want to read this book. Dr. Barnard’s Program for Reversing Diabetes. The PH Miracle for Diabetes. By Dr. Young By eating more foods that are low on the Glycemic index, then it might be possible to use less insulin each day, doing what your nutritionist said.

Try eating some oatmeal for breakfast, and add some cinnamon. This should be a meal that slowly changes to blood sugars, and is good for you. Another hint – what sugar level are you trying to maintain? What levels are you staying at when you test the sugar levels? Lets say that you now are staying between 90 and 110, yet if you took 1 less unit of medication, it might go up to say 120 – 140.

This is not dangerous, so you might be better off, and able to lose that weight that you wanted to. There is also a hormone that is made in the liver to bring up blood sugar levels by burning body fats that had been stored previously. I need to get that hormone working – so I can burn up some of the weight that I have gained too!

LOL I don’t know if you are drinking a lot of soft drinks, but I suggest that you give them up forever. The PH of a soft drink is only about 2.5 to 3.0 PH, this is not very good for the body. I suggest that you read the books, and start to use the tips.

Good Luck!

Can my puppy help me lose weight?

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I just got a new puppy and she is so cute.can she help me lose 20 pounds before the school year starts?or a little after the school year starts.im 12 and i eat healthy.how long should i walk my puppy?what Other activities should I do?

Indirectly she may be able to help you. Taking her for walks (not more than 15 minutes to start with) will help you and the pup. Training and playing may take your mind off food and on to the puppy. Good Luck.