Category Archives: lose 5 pounds

How can I lose those last 5 pounds after hitting a plateau?

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No matter what I try, I can’t seem to lose 5 pounds – I might lose 3 only to gain them back. Please help! I’ll try anything.

 

Cycle your calories and change your workout…within a few weeks you’ll budge that weight

Give yourself some high calorie days, up them by about 500 a few days a week, and then have one or two lower than average days and then the rest average days, next week change the days, you need to keep your body guessing

And if you’re used to the same workout routine change it up, add HIIT cardio if you havent done it or up your training days or start training if u havent before

also take CLA and lots of water

good luck

x

 

This Q&A is about how to lose 5 pounds?

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I want to lose 5 pounds? How long will it take (healthy) and tips?

I’m not unhappy with my body, but I’m not completely happy with it either. I feel like if I just 5 pounds of my little extra baby fat and tone up my tummy I will have the body I’ve always wanted.

How can I lose five pounds (meal plans/exercise, etc.) and how long will it take in a healthy way? Also, I currently play basketball so restricting calories is not a good idea for me, but I don’t know how I can lose weight without doing that.

The key to losing weight is to consume less calories than you burn off in exercize. You can eat small amounts of food throughout the day instead of a full meal all at once. If you do this correctly you might loose a few pounds a week. You should do this for 2 weeks to lose at least 5 pounds.

Is it possible to lose 5 pounds in a week and a half?

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I really want to lose 5 pounds in time for Nutcracker because my costume is a little tight. Is it possible? Also, will it be really noticeable? I don’t want people thinking I’m anorexic being a dance in all because we tend to have a reputation. Thanks!

Easy. This is what you can do (and KEEP doing): Stay away from ALL sugars and everything that contains starch and flour. Consume very little (preferably NO) bread, pasta, rice. Focus on green, leafy vegetables, meats, fish, green salads.

Drink plenty of water every day and NO sugary sodas, no fries, no candy and sweets! Eat until you are satiated – but only of the good stuff mentioned above, 3 meals a day. Don’t overeat. There’s no need to exercise but you can if you want and enjoy it.

IDS Sports Multi-Pro Whey Isolate Banana 5 pound

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IDS Sports Multi-Pro Whey Isolate Banana 5 pound  

IDS Sports Multi-Pro Whey Isolate Banana 5 for Losing Weight

Multi Pro Whey Isolate is a great tasting, quick-digesting pure protein source fortified with vitamins and minerals ideal for gaining or losing weight. Add it to your diet alone for speeding metabolism, or use it in addition to food snacks for gaining weight.

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Can my puppy help me lose weight?

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I just got a new puppy and she is so cute.can she help me lose 20 pounds before the school year starts?or a little after the school year starts.im 12 and i eat healthy.how long should i walk my puppy?what Other activities should I do?

Indirectly she may be able to help you. Taking her for walks (not more than 15 minutes to start with) will help you and the pup. Training and playing may take your mind off food and on to the puppy. Good Luck.

A Video About Losing 5 Pounds in 5 Days!

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Gaining & Losing Weight : How to Lose Up to 5 Pounds in 5 Days

Losing five pounds in five days can be done safely with increased hydration, movement and grazing. Lose weight fast with tips from a nationally-certified personal trainer in this free video on weight loss.

Expert: Jani Roberts Contact: www.janiwestroberts.com Bio: Jani Roberts is a graduate of the American Academy of Nutrition and owner of The Wellness Company of Dunedin. Roberts is a nationally certified personal trainer and group fitness instructor. Filmmaker: Christopher Rokosz

Duration : 0:1:50

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How To Lose Weight Fast – Like 20 pounds in 3 weeks!

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How To Lose Weight Fast – Like 20 pounds in 3 weeks!

By http://www.nowloss.com – See how to lose weight fast (at least 20 pounds) before your wedding, high school reunion or trip to the beach.

After seeing how to lose weight fast – Please go to http://nowloss.com/lose-weight-fast.htm so you’ll better understand how to do this weight loss diet plan to lose weight fast and remember…

After you lose weight fast – you’ll need to go back on a permanent weight loss diet plan to keep the weight you lost off forever so you can use my permanent weight loss calculator here: http://www.nowloss.com/how-to-lose-weight-keep-it-off-permanently.htm and one last point…

When you’re trying to lose weight fast – Only do it in a weight loss emergency when fast weight loss is necessary like for example… You may need to lose weight fast within 2 weeks so you can pass a physical so you won’t get fired from your job and…

If you don’t have weight loss emergency where you don’t have to lose weight fast – then it’s best you go on one of the permanent fat loss plans here: http://www.nowloss.com/easy-weight-loss-plans.htm

Good luck on trying to lose weight fast and if you ever need help you can always contact me by going to NowLoss.com and asking me a weight loss or body sculpting question.

Duration : 0:3:6

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