Category Archives: lose 5 pounds

Here is a Q&A about How to Lose 5 Pounds fast…

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What is a diet that can do to help me lose 5 pounds fast?

I am 120 pounds and 5’5 and really wanna lose 5 pounds to look good in my new bikini. Can anyone give me healthy diet to help me lost 5 pounds as soon as possible?

Belimia, no, just joking, you can incorporate alot of fruits in ur diet and drink water and just eat meat, and fruit, and no bread, rice, nothing but meat and fruit and a small amount of veggies, this will shock your body and you will lose at least 10 lbs in 2 wks.

After just eat more fruit, veggies and meat and small amounts of starches. Its In Shape America’s starting plan.

Lose 5 Pounds of Stomach Fat in 5 Days Guaranteed

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http://sixpackabsjourney2.blogspot.com/

I got all these exercises from the programs I listed in my blog, if you want more exercise please check one of them out!

I have personally tried all the programs listed in my blog and if you use them you will get a six pack like mine. Good luck with workouts.

Duration : 0:2:4

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Fast Weight Loss workout exercises to lose 5 lbs. a week

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From http://www.nowloss.com

This fast weight loss workout has 5 different exercises you do that’ll help you lose up to 5 pounds a week and once you get to a point where you are not satisfied with how fast you’re losing weight on this fast weight loss workout plan then…

You can do my other YouTube video called “Quick weight loss workout to help YOU Lose 15 pounds fast” to shock your body so you’ll break out of any weight loss plateau you’re in so you can lose weight fast again and…
Remember – The KEY THING is that you at least try to finish this fast weight loss workout and work your way up to taking less rest time between exercises – for example…

Let’s say that during this fast weight loss workout — you have a hard time doing all 15 power cleans in a row — just do about 2 or 3 at a time — catch your breath — and then finish.

Eventually — you’ll be able to finish most of the workout by only stopping in between exercises for your mandatory rest periods and…

You can go here to print out this fast weight loss workout routine for losing 5 pounds a week: http://www.nowloss.com/best-workout-video-to-lose-weight-fast-get-ripped-at-home.htm and…

Guys: you can use heavier weights and do only 8-to-12 reps for each exercise with this fast weight loss workout to burn fat and build muscle at the same time and…

Ladies: you can use lighter weights and do 15-to-25 reps to lose weight fast while toning and firming up your body and…

How fast you lose 5 pounds a week all depends on…

*How much you weigh — the more overweight you are –the more weight you’ll lose each week and..
*Your diet — If you eat right and avoid bad foods like sugar, sodas, and processed & fried foods — then you’ll lose up to 5 pounds a week faster.

Duration : 0:5:42

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Toning & Building Muscle : How to Lose 5 Pounds in 1 Week

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To lose five pounds in one week, try detoxing for up to 10 days to remove unwanted elements from the body. Lose five pounds with tips from a fitness specialist in this free video on toning and building muscle.

Expert: Bob Mathews
Contact: power1k.com
Bio: Bob Mathews is the owner of Perfect Body System and has been in Phoenix, Arizona for the last 15 years. He’s trained with Barry Goldwater and other devoted clients over the years.
Filmmaker: Dustin Daniels

Duration : 0:1:51

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Gaining & Losing Weight : How to Lose 5 Pounds Fast With the Fruit Diet

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How to Lose 5 Pounds Fast With the Fruit Diet

To lose five pounds fast with the fruit diet, eat small amounts of fruit every hour or so throughout the day. Lose five pounds quickly with tips from a nationally-certified personal trainer in this free video on weight loss.

Expert: Jani Roberts Contact: www.janiwestroberts.com Bio: Jani Roberts is a graduate of the American Academy of Nutrition and owner of The Wellness Company of Dunedin. Roberts is a nationally certified personal trainer and group fitness instructor. Filmmaker: Christopher Rokosz

Duration : 0:1:59

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