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Flatten Your Stomach and Lose 5 Pounds
http://www.getaflatstomachfast.com Fast weight loss solutions so you can know how to get a flat tummy.
How to lose fat and lose 5 pounds to flatten your stomach. Discover how with weight loss how to.
Duration : 0:1:16
Should You Consume Caffeine To Lose Weight?
People seeking to lose weight are typically anxious to hear about any trick to make weight loss easier. One way to help speed weight loss is to find ways to speed up the metabolism, so that more calories are burned in a day.
Research has shown that caffeine is effective at speeding up the metabolism, so that you burn more calories. According to the Mayo Clinic, caffeine stimulates many body functions, including the heart rate, central nervous system function and metabolism.
In addition, caffeine may decrease the appetite short term. So, adding caffeine may be an effective way to jump start weight loss. There are some things to consider, however:
You may see no effect if you’re already a caffeine consumer. If caffeine is already a part of your daily diet, you would likely need very high doses of caffeine to increase your metabolism above the level at which it already functions. However, those who don’t regularly consume caffeine may see some benefit.
You must be careful where the caffeine comes from. If you start getting your caffeine from sugary sodas, you’ll likely gain weight rather than lose it. However, if you get your caffeine from coffee, tea and sodas without sugar, you may see some results.
You must consider your other health issues. If you already suffer from an irregular heart rate or high blood pressure, your doctor may have warned you to stay away from caffeine. If this is the case, caffeine may not be safe for you. Be sure to talk to your doctor before adding caffeine.
What if I’m Caffeine Sensitive?
Many people stay away from caffeine because they find that too much caffeine causes sleeplessness or jitters. For these people, supplementing with caffeine for weight loss might seem unreasonable. However, there’s one form of caffeine that seems to be tolerated well by those who are normally caffeine sensitive.
Green Tea May Be the Answer
Green tea may well be the best way to get your caffeine for weight loss. Though green tea does contain caffeine, it is in smaller amounts than many other beverages. In addition, the caffeine in green tea seems to be better tolerated by the caffeine sensitive than other caffeinated beverages. This is thought to be because of the anti-oxidants in green tea.
These anti-oxidants, in addition to making the caffeine less of a problem, also offer a myriad of health benefits. Green tea’s anti-oxidants have been shown to lower cholesterol and prevent heart disease and some forms of cancer. So, even if you don’t lose weight from drinking green tea, it’s a healthy habit to add to your diet.
But, the best news is that in addition to being healthy and well tolerated by the caffeine sensitive, it may just be that green tea is the best way to get your caffeine for weight loss. This is because studies have shown that green tea is more effective in promoting weight loss than other caffeinated beverages. The combination of caffeine and green tea’s anti-oxidants appears to be more effective in promoting weight loss than caffeine alone.
One important study on this subject was reported by the Obesity Research Group. In this study, ninety overweight men and women were studied. First, the group was put on a low calorie diet for four weeks. The subjects were divided between low caffeine consumers and high caffeine consumers. At the end of the four week diet period, the subjects were placed on a weight maintenance program. During this weight maintenance period, subjects either received a green tea/caffeine supplement or a placebo. Within the groups, both high caffeine consumers and low caffeine consumers were given the green tea/caffeine supplement. The weight maintenance period lasted for 3 months.
At the end of the study, the results were as follows:
Caffeine consumers overall seemed to have higher satiety levels and lower leptin levels, which helped speed weight loss.
During the weight loss period, caffeine consumers lost more weight than non-caffeine consumers.
During the weight maintenance period, the low caffeine consumers who received the green tea/caffeine supplement kept off more weight than the low caffeine consumers who received the placebo. In fact, many of them continued to lose weight.
During the weight maintenance period, the high caffeine consumers who received the green tea/caffeine supplement did not report a significantly higher success rate in keeping the weight off than those high caffeine consumers receiving the placebo.
While more research is needed to truly determine how green tea and caffeine can help with weight loss and maintenance, it does appear that consuming green tea and other forms of caffeine can help you lose weight. In particular, caffeine and green tea may be especially effective for those who don’t consume a great deal of caffeine on a regular basis. And, since green tea is a form of caffeine that is well tolerated by most caffeine sensitive people, green tea may be the best way to use caffeine as a weight loss aid.
You have nothing to lose by adding green tea to your diet. It’s healthy, refreshing and has no side effects. And even those who are sensitive to other forms of caffeine can usually drink green tea without experiencing unpleasant side effects. So, see if green tea can help you in your efforts to lose weight!
Marcus Stout
http://www.articlesbase.com/health-articles/should-you-consume-caffeine-to-lose-weight-114545.html
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How To Lose Weight Fast – Like 20 pounds in 3 weeks!
By http://www.nowloss.com – See how to lose weight fast (at least 20 pounds) before your wedding, high school reunion or trip to the beach.
After seeing how to lose weight fast – Please go to http://nowloss.com/lose-weight-fast.htm so you’ll better understand how to do this weight loss diet plan to lose weight fast and remember…
After you lose weight fast – you’ll need to go back on a permanent weight loss diet plan to keep the weight you lost off forever so you can use my permanent weight loss calculator here: http://www.nowloss.com/how-to-lose-weight-keep-it-off-permanently.htm and one last point…
When you’re trying to lose weight fast – Only do it in a weight loss emergency when fast weight loss is necessary like for example… You may need to lose weight fast within 2 weeks so you can pass a physical so you won’t get fired from your job and…
If you don’t have weight loss emergency where you don’t have to lose weight fast – then it’s best you go on one of the permanent fat loss plans here: http://www.nowloss.com/easy-weight-loss-plans.htm
Good luck on trying to lose weight fast and if you ever need help you can always contact me by going to NowLoss.com and asking me a weight loss or body sculpting question.
Duration : 0:3:6
Alli Weight Loss Aid Starter Pack 60ct
Package Details
The Alli program starts with your commitment to adopting healthy eating habits. It combines the only over-the-counter, FDA-approved weight loss aid with an individually tailored support plan, to help achieve gradual and healthy weight loss.
When you take Alli along with a reduced-calorie, low-fat diet, you can lose about 50% more weight than dieting alone. For example, instead of losing 10 pounds with diet alone, you can lose 15 pounds with the Alli program. Alli is safe – it works in your digestive system, not in your heart or brain.
It will not cause jitters, sleeplessness, or a racing heart. You can’t just try Alli – you have to commit to it. We encourage you to read more and see if you agree with the statements at the end of this brochure, before you buy Alli. More information can be found at Alli.com. Or, talk to your doctor, pharmacist, or dietitian to help determine if you’re ready. how does it work?
Alli blocks about 25% of the fat you eat Typically, enzymes in your intestines break down fat from food so your body can absorb the fat. But, the active ingredient in Alli attaches to some of these enzymes and prevents them from digesting about a quarter of the fat you eat. Because undigested fat can’t be absorbed, it passes out of your body instead of turning into calories.
Does Alli have side effects?
The main side effect occurs when you eat a meal with too much fat when taking Alli. If so much fat is blocked that your stool can’t absorb it, you might have side effects. Because they are not harmful, we call them “treatment effects.”
These include loose or more frequent stools, an urgent need to go to the bathroom, or gas with an oily discharge. The excess fat that passes out of your body is in no way harmful.
In fact, you may recognize it as something that looks like oil on top of a pizza. And these treatment effects can be lessened if you stick to reduced-calorie, low-fat meals that average 15 grams of fat
Caffeine-free Weight Loss Diet Pill – Phenolox 90 capsules
Phenolox offers you a powerful solution if you are trying to lose weight, but are having issues losing weight and you can’t tolerate stimulant loaded diet pills.
Easy to swallow and fast dissolving capsules offers you a simple and easy stimulant-free and caffeine-free solution to control and eliminate food cravings, help boost your metabolism and burn excess calories without jitters and nervousness, and most of all – help drop unwanted weight quickly and easily.
The South Beach Diet: Foolproof Plan for Fast and Healthy Weight Loss
Symbiotics New Life Orange Creme Colostrum 120 Chewable Tablets
Chewable Colostrum Tablets For Adults & Children 400 mg Now the benefits of Colostrum are available in a form you just can’t resist. Parents will love it too – when they see how much their youngsters enjoy these tablets. With a delicious natural pineapple flavor, they taste great, and are low-heat processed for maximum potency. Fructose and a natural flavor have been added to appeal to both adults & children.
This product contains no fillers or refined sugars. Colostrum is the pre-milk fluid produced from the mother’s mammary glands during the first 72 hours after birth. It provides life-supporting immune and growth factors that insure the health and vitality of the newborn.
The Problem During the fifties and sixties, many doctors recommended against breastfeeding. So many of us never got the natural “seeding” — the initial boost to our immune and digestive systems — which Colostrum provides. Plus, after puberty, the amount of immune and growth factors present in our bodies begins to decline.
We become more vulnerable to disease, our energy level and enthusiasm lessens, our skin loses its elasticity, and we gain unwanted weight and lose muscle tone. We also live in a toxic environment, with pollutants and allergens all around us.
The Solution Research has shown that Colostrum has powerful natural immune and growth factors that bring the body to a state of homeostasis — its powerful, vital natural state of health and well being. Colostrum helps support healthy immune function; it also enables us to resist the harmful effects of pollutants, contaminants and allergens where they attack us.
Plus, the growth factors in Colostrum create many of the positive “side-effects” of a healthy organism — an enhanced ability to metabolize or “burn” fat, greater ease in building lean muscle mass, and enhanced rejuvenation of skin and muscle.
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How to Lose 5 Pounds Fast With the Fruit Diet
To lose five pounds fast with the fruit diet, eat small amounts of fruit every hour or so throughout the day. Lose five pounds quickly with tips from a nationally-certified personal trainer in this free video on weight loss.
Expert: Jani Roberts Contact: www.janiwestroberts.com Bio: Jani Roberts is a graduate of the American Academy of Nutrition and owner of The Wellness Company of Dunedin. Roberts is a nationally certified personal trainer and group fitness instructor. Filmmaker: Christopher Rokosz
Duration : 0:1:59