Lose Fat and Weight! Stop Eating Junk Food – In 5 Minutes a Day for 21 Days (2005)
This program from hypnosis expert Steve Murray uses soothing, subliminal messages to help viewers adopt a healthier lifestyle. With beautiful imagery of waterfalls and streams as a backdrop, your unconscious mind will learn to eat less, avoid unhealthy junk foods, drink plenty of water, and exercise more–all in just a few easy and relaxing minutes a day. After a few weeks, the body will internalize these messages, and the weight should start coming off with very little stress or conscious effort.