Tag Archives: how can I lose weight

Tips for anyone who can t lose weight…

Posted on by

How can I lose weight in an easy but safe way fast?

I’m 18 and I weigh 173.. Family members keep complaining about my stomach & how I look pregnant when I’m not. I wanna lose weight but I dont know how.

Any ideas?

Step 1:  Eat more frequently. Three meals a day is the norm, but it always helps you to gain weight. The long intervals between breakfast, lunch and dinner put your body into starvation mode. This leads to a lower metabolism as the body tries to reserve the food you have already eaten. But by eating small meals every 3 to 4 hours your metabolic rate stays high. You can actually eat more and still lose weight.

Step 2:  Drink more water. One quick weight loss tip is to drink a glass of water before every meal.

Step 3:  Eat fewer carbohydrates and fat.

Step 4:  Be physical active. Exercise is a great way to burn fat. But if you hate to exercise you can just walk more often or use the stairs instead of the elevator.

Step 5:  Eat mostly fruits and vegetables.

How can I lose weight?

Posted on by

How can I lose weight?

It’s stupid. I keep giving other Yahoo people advice on how to lose weight but I can’t seem to take my own advice. I even read other answers people type but they just don’t soak in. I want to be fit but I have no self-motivation. My family or friends are no help either. Can you help me?

I understand. I’m the same way. I tell people the key to weight loss all the time, and it’s simple when it’s conceptual. When it comes time to actually exercise every day and eat less, more healthy, foods, I can’t do it. I lost a lot of weight at one point because I became really immersed in a game similar to Dance Dance Revolution, called Pump It Up. I played both very frequently and became very good at it.

My living situation changed, though, and I could no longer play as often, so I’ve gained weight since then. What I’m saying is that I think the key is finding a way to exercise for something other than the sake of exercising. Also dietary change.

How can I lose weight while taking insulin for Type 1 diabetes?

Posted on by

How can I lose weight while taking insulin for Type 1 diabetes?

I have had Type 1 for 10 years and have gained 60 lbs since starting insulin therapy in 2000!

My nutritionist gave me little insight by telling me that insulin makes you gain weight, I need to take less. But how, and still get the nutrition I need?

Hi,

You might want to read this book. Dr. Barnard’s Program for Reversing Diabetes. The PH Miracle for Diabetes. By Dr. Young By eating more foods that are low on the Glycemic index, then it might be possible to use less insulin each day, doing what your nutritionist said.

Try eating some oatmeal for breakfast, and add some cinnamon. This should be a meal that slowly changes to blood sugars, and is good for you. Another hint – what sugar level are you trying to maintain? What levels are you staying at when you test the sugar levels? Lets say that you now are staying between 90 and 110, yet if you took 1 less unit of medication, it might go up to say 120 – 140.

This is not dangerous, so you might be better off, and able to lose that weight that you wanted to. There is also a hormone that is made in the liver to bring up blood sugar levels by burning body fats that had been stored previously. I need to get that hormone working – so I can burn up some of the weight that I have gained too!

LOL I don’t know if you are drinking a lot of soft drinks, but I suggest that you give them up forever. The PH of a soft drink is only about 2.5 to 3.0 PH, this is not very good for the body. I suggest that you read the books, and start to use the tips.

Good Luck!