How can I lose weight?

It’s stupid. I keep giving other Yahoo people advice on how to lose weight but I can’t seem to take my own advice. I even read other answers people type but they just don’t soak in. I want to be fit but I have no self-motivation. My family or friends are no help either. Can you help me?

I understand. I’m the same way. I tell people the key to weight loss all the time, and it’s simple when it’s conceptual. When it comes time to actually exercise every day and eat less, more healthy, foods, I can’t do it. I lost a lot of weight at one point because I became really immersed in a game similar to Dance Dance Revolution, called Pump It Up. I played both very frequently and became very good at it.

My living situation changed, though, and I could no longer play as often, so I’ve gained weight since then. What I’m saying is that I think the key is finding a way to exercise for something other than the sake of exercising. Also dietary change.