Tag Archives: lose 5 pounds

This Q&A is about how to lose 5 pounds?

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I want to lose 5 pounds? How long will it take (healthy) and tips?

I’m not unhappy with my body, but I’m not completely happy with it either. I feel like if I just 5 pounds of my little extra baby fat and tone up my tummy I will have the body I’ve always wanted.

How can I lose five pounds (meal plans/exercise, etc.) and how long will it take in a healthy way? Also, I currently play basketball so restricting calories is not a good idea for me, but I don’t know how I can lose weight without doing that.

The key to losing weight is to consume less calories than you burn off in exercize. You can eat small amounts of food throughout the day instead of a full meal all at once. If you do this correctly you might loose a few pounds a week. You should do this for 2 weeks to lose at least 5 pounds.

Is it possible to lose 5 pounds in a week and a half?

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I really want to lose 5 pounds in time for Nutcracker because my costume is a little tight. Is it possible? Also, will it be really noticeable? I don’t want people thinking I’m anorexic being a dance in all because we tend to have a reputation. Thanks!

Easy. This is what you can do (and KEEP doing): Stay away from ALL sugars and everything that contains starch and flour. Consume very little (preferably NO) bread, pasta, rice. Focus on green, leafy vegetables, meats, fish, green salads.

Drink plenty of water every day and NO sugary sodas, no fries, no candy and sweets! Eat until you are satiated – but only of the good stuff mentioned above, 3 meals a day. Don’t overeat. There’s no need to exercise but you can if you want and enjoy it.

This is an Article about Weight Loss by Staying Focused…

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 Stay Focused and you Will Lose Weight

Listen, I was fat too. I was fat until one day, I decided it is over. I decided I will stay focused until I lose my weight, and that I will stay focused for the rest of my life on trying not to gain too much weight. And you know what ? It simply works.

Don`t believe those tablet gurus that will try to sell you “lose 5 pounds with our pill” things. It just doesn`t work, and never will. You know why? Because losing weight is not all about losing it temporarily. It`s about maintaining your weight. That`s why diets will never, ever work.

Staying focused on your goal to lose weight is the key. I bet the people that try to sell their products never told you this. After all, who`d repeatedly buy their pills if you didn`t gain weight again. Their strategy is simple: you buy the pills, you lose some weight, and then you gain some more. After that, you buy them again because you think they work. That`s not the way of healthy life.

Many people who have successfully lost their weight tell me that they managed to do that because they didn`t quit. It`s not about the exercise program, or another diet. It`s about not quitting. This is the most important thing you should do, and I guarantee you will lose your weight and become a happier person.

If you think you can succeed by practicing sports, go for it. It`s better than staying at your computer for hours. If you think that you will lose weight by taking aerobics classes, go for it. But never quit, because the moment you quit you`ll start to be desperate again, and the whole thing will start going in circles. Do something to lose weight, and stay focused on it.

ivan juras
http://www.articlesbase.com/fitness-articles/stay-focused-and-you-will-lose-weight-94713.html

 

A Video About Losing 5 Pounds in 5 Days!

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Gaining & Losing Weight : How to Lose Up to 5 Pounds in 5 Days

Losing five pounds in five days can be done safely with increased hydration, movement and grazing. Lose weight fast with tips from a nationally-certified personal trainer in this free video on weight loss.

Expert: Jani Roberts Contact: www.janiwestroberts.com Bio: Jani Roberts is a graduate of the American Academy of Nutrition and owner of The Wellness Company of Dunedin. Roberts is a nationally certified personal trainer and group fitness instructor. Filmmaker: Christopher Rokosz

Duration : 0:1:50

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Here is a Q&A about How to Lose 5 Pounds fast…

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What is a diet that can do to help me lose 5 pounds fast?

I am 120 pounds and 5’5 and really wanna lose 5 pounds to look good in my new bikini. Can anyone give me healthy diet to help me lost 5 pounds as soon as possible?

Belimia, no, just joking, you can incorporate alot of fruits in ur diet and drink water and just eat meat, and fruit, and no bread, rice, nothing but meat and fruit and a small amount of veggies, this will shock your body and you will lose at least 10 lbs in 2 wks.

After just eat more fruit, veggies and meat and small amounts of starches. Its In Shape America’s starting plan.

Gaining & Losing Weight : How to Lose 5 Pounds Fast With the Fruit Diet

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How to Lose 5 Pounds Fast With the Fruit Diet

To lose five pounds fast with the fruit diet, eat small amounts of fruit every hour or so throughout the day. Lose five pounds quickly with tips from a nationally-certified personal trainer in this free video on weight loss.

Expert: Jani Roberts Contact: www.janiwestroberts.com Bio: Jani Roberts is a graduate of the American Academy of Nutrition and owner of The Wellness Company of Dunedin. Roberts is a nationally certified personal trainer and group fitness instructor. Filmmaker: Christopher Rokosz

Duration : 0:1:59

Continue reading →