Tag Archives: weight loss

This is About the Alli Program – Said to be the only over-the-counter FDA approved Weight Loss aid

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Alli Weight Loss Aid Starter Pack 60ct   Alli Weight Loss Aid Starter Pack 60ct

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The Alli program starts with your commitment to adopting healthy eating habits. It combines the only over-the-counter, FDA-approved weight loss aid with an individually tailored support plan, to help achieve gradual and healthy weight loss.

When you take Alli along with a reduced-calorie, low-fat diet, you can lose about 50% more weight than dieting alone. For example, instead of losing 10 pounds with diet alone, you can lose 15 pounds with the Alli program. Alli is safe – it works in your digestive system, not in your heart or brain.

It will not cause jitters, sleeplessness, or a racing heart. You can’t just try Alli – you have to commit to it. We encourage you to read more and see if you agree with the statements at the end of this brochure, before you buy Alli. More information can be found at Alli.com. Or, talk to your doctor, pharmacist, or dietitian to help determine if you’re ready. how does it work?

Alli blocks about 25% of the fat you eat Typically, enzymes in your intestines break down fat from food so your body can absorb the fat. But, the active ingredient in Alli attaches to some of these enzymes and prevents them from digesting about a quarter of the fat you eat. Because undigested fat can’t be absorbed, it passes out of your body instead of turning into calories.

Does Alli have side effects?

The main side effect occurs when you eat a meal with too much fat when taking Alli. If so much fat is blocked that your stool can’t absorb it, you might have side effects. Because they are not harmful, we call them “treatment effects.”

These include loose or more frequent stools, an urgent need to go to the bathroom, or gas with an oily discharge. The excess fat that passes out of your body is in no way harmful.

In fact, you may recognize it as something that looks like oil on top of a pizza. And these treatment effects can be lessened if you stick to reduced-calorie, low-fat meals that average 15 grams of fat

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This Ezine Article is for Those Who Can’t Lose Weight

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Tip On How To Lose Weight Fast

To lose weight fast, the best tip I can give you is to take massive action with a multi-prong approach.

Without going to extremes like surgery or even risking side effects with diet pills, you can lose weight fast in the natural way by focusing on these three areas:

– Change your eating habit

– Walk your way to weight loss

– Be active in your daily routine

1) Change Your Eating Habit

How many calories do you ingest from a typical meal at a fast food restaurant?

If you guess 600 kcal, you’re still short…

A packet of fries at a fast food outlet easily give you more than 600 kcal. And we haven’t even counted the burger and the carbonated drink!

Now, that meal alone gives you much more than you can burn and the excess is then stored as fat. Just imagine how much fat we keep storing in our bodies if we continue to eat the way we do.

In other words, we simply overeat!

So, you simply need to eat less per meal. If you can reduce at least one-third or even half of what you’re eating, you would not stop adding to your body fat.

The rule of thumb is to eat till you’re not hungry at each meal rather than eat till you’re feeling full.

As you eat less per meal, you should eat more meals.

What? Eat more meals to lose weight?

Yes, absolutely! Because if you just eat less per meal, you would feel hungry between meals and your body will think that you’re going through a famine and start to slow down its metabolism. So, eating smaller meals 5 or 6 times per day would not cause your metabolism to slow down unnecessarily.

2) Walk Your Way To Weight Loss

Walk, not run!

Yes, if you think you lose more weight by running, you’re in for a surprise.

Just look at any tread mill the next time you’re at a gym. The fat burning zone is always at typically 55% to 70% of your target heart rate which is lower than the aerobic zone at 70% to 80%.

The reason for this is that when you work out at the higher target heart rate, you would not be able to last. For people who are obese, they probably won’t even last for five minutes and that would translate to perhaps 50 or 100 kcal! But if they are working out at the lower heart rate, they could last for at least half an hour to one hour.

So, if you want to lose weight fast, a ‘quick’ way (or rather slow way) is to take long walks each day for at least 1 to 2 hours! Yes, you need that long duration in order to burn as many kcal as possible.

3) Be Active In Your Daily Routine

Every bodily activity helps you to lose weight including breathing, walking, working, even eating itself needs energy.

What you can do to help to burn as many calories as possible is to increase your incidental activities such as volunteering to do household chores or mow the lawn. Can you imagine how happy your spouse or family members would be?

Yes, move around as much as you can. Even if you’re sedentary most of the time, learn to take breaks after every 30 to 40 minutes and just walk around and do some stretching.

If you can stick to this three prong approach for at least month, I guarantee that you will see results. However, that’s not all. To get more free tips to lose weight fast, feel free to visit my web site.

Alice Loh
http://www.articlesbase.com/fitness-articles/tip-on-how-to-lose-weight-fast-97196.html

 

I know nothing about Phenolox – It is sold as a Weight Loss Diet Pill…

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Caffeine-free Weight Loss Diet Pill - Phenolox 90 capsules   Caffeine-free Weight Loss Diet Pill – Phenolox 90 capsules

Phenolox offers you a powerful solution if you are trying to lose weight, but are having issues losing weight and you can’t tolerate stimulant loaded diet pills.

Easy to swallow and fast dissolving capsules offers you a simple and easy stimulant-free and caffeine-free solution to control and eliminate food cravings, help boost your metabolism and burn excess calories without jitters and nervousness, and most of all – help drop unwanted weight quickly and easily.

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These Colostrum Tablets are said to aid in your efforts to Burn Fat and help with Weight Loss

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Symbiotics New Life Orange Creme Colostrum 120 Chewable Tablets   Symbiotics New Life Orange Creme Colostrum 120 Chewable Tablets

Chewable Colostrum Tablets For Adults & Children 400 mg Now the benefits of Colostrum are available in a form you just can’t resist. Parents will love it too – when they see how much their youngsters enjoy these tablets. With a delicious natural pineapple flavor, they taste great, and are low-heat processed for maximum potency. Fructose and a natural flavor have been added to appeal to both adults & children.

This product contains no fillers or refined sugars. Colostrum is the pre-milk fluid produced from the mother’s mammary glands during the first 72 hours after birth. It provides life-supporting immune and growth factors that insure the health and vitality of the newborn.

The Problem During the fifties and sixties, many doctors recommended against breastfeeding. So many of us never got the natural “seeding” — the initial boost to our immune and digestive systems — which Colostrum provides. Plus, after puberty, the amount of immune and growth factors present in our bodies begins to decline.

We become more vulnerable to disease, our energy level and enthusiasm lessens, our skin loses its elasticity, and we gain unwanted weight and lose muscle tone. We also live in a toxic environment, with pollutants and allergens all around us.

The Solution Research has shown that Colostrum has powerful natural immune and growth factors that bring the body to a state of homeostasis — its powerful, vital natural state of health and well being. Colostrum helps support healthy immune function; it also enables us to resist the harmful effects of pollutants, contaminants and allergens where they attack us.

Plus, the growth factors in Colostrum create many of the positive “side-effects” of a healthy organism — an enhanced ability to metabolize or “burn” fat, greater ease in building lean muscle mass, and enhanced rejuvenation of skin and muscle.

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Gaining & Losing Weight : How to Lose 5 Pounds Fast With the Fruit Diet

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How to Lose 5 Pounds Fast With the Fruit Diet

To lose five pounds fast with the fruit diet, eat small amounts of fruit every hour or so throughout the day. Lose five pounds quickly with tips from a nationally-certified personal trainer in this free video on weight loss.

Expert: Jani Roberts Contact: www.janiwestroberts.com Bio: Jani Roberts is a graduate of the American Academy of Nutrition and owner of The Wellness Company of Dunedin. Roberts is a nationally certified personal trainer and group fitness instructor. Filmmaker: Christopher Rokosz

Duration : 0:1:59

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