What can I eat to gain more energy before working out?
I undergo an intense workout every day of the week and do not have enough energy to undergo them, which in my coach’s eyes, is unacceptable. Besides adequate sleep, what can I do/eat to gain energy? (not including fats and sugars, false energy products, etc)
Bananas are my fave, but really any kind of fresh fruit and nuts
I hate to advertise for any "energy company" but when I'm assed out before a workout, I eat a GU cuppicinno with caffine. Works well for me.
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CARBS. Best bet is to read up on "Complex Carbs", they give you a small boost in energy through out the entire day.
WATER. Drink lots of it our body's are highly composed of it and will give good energy boost.
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Try to get more sleep, drink more water, eat more food.
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carbs carbs and more carbs!
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Pasta.
Before big meets my XC team would have pasta parties.
The straches and stuff in it give you energy
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bananas!! Healthy, not genetically modified and full of energy!
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bananas are my fave, but really any kind of fresh fruit and nuts
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Try a little honey, honey.
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Protein shake. Plus it's good for your muscles.
Also, eat an apple. Apples perk you up more than coffee and are obviously healthier.
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bars and iron proteins fruits and vegetables
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protien bars or shakes ???
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