25 thoughts on “Lose those last 5 pounds”

1. I’m kind of in the …
   I’m kind of in the same boat. Unfortunately, we all eventually reach our genetic limit. We are also dealing with father time as our bodies become less efficient. PLUS the fact that we’ve been lifting for years, our increases come in very small amounts but only after tremendous efforts. Increasing your calorie intake MAY help but it’s also going to increase your body fat levels. Believe me it’s frustrating although you sound in great shape!

2. yes he is, but he …
   yes he is, but he knows his stuff. GO STEVE 😀

3. haha i struggled …
   haha i struggled with this last year. i couldnt get to lose those last 5 pounds and i quit, but im not gonna do it again haha

4. Good stuff, you are …
   Good stuff, you are a big help in my approach to fitness Steve. Thank you!

5. Interesting!!!!

   …
   Interesting!!!!

   Expect I want to gain 5 – 10 kilos of muscle mass.

   Can you do a video on that?

   I’m using creatine.

6. Why the would …
   Why the would you want to be that big, anyway?

7. what would u say to …
   what would u say to a 14 year old by who
   wants chest muscle? / abs coz i got rly gd triceps and biceps but my abs and chests are rubbish! any advice? ps your vids are great!

8. clear and coherent …
   clear and coherent as usual! Good stuff!

9. Steve, how did you …
   Steve, how did you get those tree truck legs? Legs are my weak growing muscle group!

10. What you say make …
    What you say make so much common sense. THanks

11. i wana loose weight …
    i wana loose weight on my butt, my arms, my face, my tummy hmm, my upper theighs oh yea and my titties LOL

12. I’m going crazy …
    I’m going crazy about those last 5 (or 10 pounds) I mean I “just”have to eat LESS food, right? but by doing so I’m supossed to be anorexic, craaaazy!

13. would it be good to …
    would it be good to maintain at 5 or 10 pounds for a while before I lose weight again

14. you could maintain …
    you could maintain your diet and excersise more…

15. exercise. go for a …
    exercise. go for a long walk

16. stupid cavemen …
    stupid cavemen ruined it for everyone!!!

17. i have a little bit …
    i have a little bit of fat on my belly and on my side and i have really hard abs. Its so HARD to get fid of this ive been trying 4 ages. wat can i do? i dnt eat 3 hours before sleep, exercise in everyday and i dnt eat take away or any junk food. I even eat raw eggs 4 protien and no change. im 14 by the way? :S

18. 1. Stop eating raw …
    1. Stop eating raw eggs 2. 30 mintues of walking every day OR 20 mintues of jogging 4-5days a week. 3. No soda, sweetened teas or juices. 4. No desserts (until you’ve lost the weight) 5. Eat when you’re hungry. 6. Don’t force food. Eating doesn’t get you into shape. Exercise does. 7. Eat as much fruit as you want when you need a snack.

19. Good . But I lost …
    Good . But I lost over 30 lb in one month using weight loss plan from LSWEIGHT(.)INFO

    I lost 60 lbs, by DDR. 🙂

20. thx so much for …
    thx so much for this video!

    I have the last 12 pounds to lose so that I hit my goal of 121 pounds. I’ll watch your video as a “Don’t give up” motivation :)!

21. My pleasure, nice …
    My pleasure, nice job and keep up the good work!

22. haha thats a good …
    haha thats a good one 😀

23. when will you be …
    when will you be making a video on man boobs?

24. I will have a blog …
    I will have a blog on website about it in a few days.

25. WATER! And stop …
    WATER! And stop drinking diet drinks or soda! Stop eating CHEESE.. Drink a tbsp of apple cider vinegar with a glass of water a few times a week.