To lose five pounds in one week, try detoxing for up to 10 days to remove unwanted elements from the body. Lose five pounds with tips from a fitness specialist in this free video on toning and building muscle.
Expert: Bob Mathews
Contact: power1k.com
Bio: Bob Mathews is the owner of Perfect Body System and has been in Phoenix, Arizona for the last 15 years. He’s trained with Barry Goldwater and other devoted clients over the years.
Filmmaker: Dustin Daniels
Duration : 0:1:51
[youtube VNg3UeSLzS0]
wheatgrass is a …
wheatgrass is a certain type of grass you can “juice” and drink. …….and i said “of coarse water” not “coarse water” so that means just plain and simple “water” .dont worry that wasnt a stupid question. 😛
haha, ok thanks 😛
haha, ok thanks 😛
so what its like …
so what its like fruits, vegies & nuts all week? How lame.
i have a question.. …
i have a question..
i am trying to lose weight and i recently bought hydroxycut but its giving me really bad chest pains and i only took 2 of them..are these bad? and would you recomend something different for me?
How many cycles or …
How many cycles or steroids have you done?
It’s not safe to …
It’s not safe to lose 5 pounds in one week, it’s ok in two weeks, which is the way I do it. Is this guy on steroids or something?
I bought that too …
I bought that too and it gave me terrible headaches! Stop taking them because you might get brain damage! or chest damage i guess. maybe a heart attack! Try jenny craige ive taken it for 3 monthes and lost 3 full lbs.
Try jenny craige …
Try jenny craige ive taken it for 3 monthes and lost 3 full lbs.
He is talking about …
He is talking about the waste buildup in the intestines, NOT fat. Regardless 5 lbs a week of fat loss is healthy, it’s all about your what you eat and how you rev the metabolism WITHOUT dehydration or muscle loss.
dude you dont even …
dude you dont even know the guy hes actually a really nice person
3 months=3 lbs. or …
3 months=3 lbs. or should i say full lbs. lol.
thats terrible man.
he is not talking …
he is not talking about a permanent program he is only explaining to detox your body to remove stored crap so you can begin to lose weight at a normal rate
that sucks i lose …
that sucks i lose more than that when i go take a crap thats like a pound a month go take and you’ll be 1.5 pounds lighter
my science teacher …
my science teacher lost 30 lbs since the super bowl
This spackel and …
This spackel and waste bullshit is completely unscientific. and actually does not exist as described.
You lost a pound a …
You lost a pound a month?
Thats terrible, dude.
lol thats cool man …
lol thats cool man I never said he wasnt nice I just asked how many cycles of steroids he has done. its pretty obvious he has used just by the vibrations in his vocal cords. If you use steroids thats cool man dont get up tight and mad at the fact that you can tell ab out soumeones steroid use just by the vibrations in their voice man. chill the out dude seriously…
he sounds like …
he sounds like popeye!!! :DDD thats who and what he sounds like!!! :D!!!!!!!!!!
can anyone…type …
can anyone…type the freaking link? i dont understand! :S powerk . com ?
idiots shut up it …
idiots shut up it aculy worked for me i losted 25 lb 😀 lol
and some brain …
and some brain cells. GTFO and go back to school, numb nuts
who the u …
who the u think u are talkin like that go a cow….
lol i know
lol i know
hahahhaa u made me …
hahahhaa u made me laugh
wow this guy dose …
wow this guy dose not know what the he is saying calories is calories and 1 pound of fat is 3500 cal, 5 pound is 17500 cal and a 30 min walk is about 200 cal off. so if ur planing to listen to this guy to how to lose weight ur wasteing ur time
ps if ur loseing 5 pounds of fat in a week and u think this guys right ,fat chance ur probably loseing water weight and not fat and fat is the thing we are tryin to get rid of