6 thoughts on “What is the quickest heathiest way to lose 5 pounds?”

1. The best way to lose weight quickly and permanently is to do three things.

   1. Start eating the right foods.

   2. Supplement your meals with the right blend of vitamins

   3. Proper exercise.

   If you do those three things, your body will adjust quickly are begin to release the fat in your body. You shouldn't have trouble losing 10 pounds in a month.

   If you would like meal plans, exercise routines and recipes send me a message.

   I would be glad to send you some information that may be helpful.
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2. i advise you to drink green tea 1-3 glasses per day
   green tea speeds up your metabolism
   drink lots and lots of water 8 glasses each day.
   do not snack
   go on the half off diet only eat half of what you would usually eat and give or throw the rest away
   if you are really hungry and you've had all your daily meals snack on fruits ( oranges, apples, bananas )
   exercise more try and run for at least 30 minutes a day
   get more active
   get more sleep it prepares your body
   stretch, yes it works and it doesn't just help you lose weight it helps with you're growing to make you a little taller
   count your calories try to stay under the amount of 1300 calories per day
   change you're lifestyle it makes a difference
   do not eat candy or chips eat more greens or protein bars
   avoid fast food and cut out fried food when you cook your meal oven cook your food do not fry it
   chew gum because when you chew gum you do not pick at food for example if theres some chips in you're cupboard you go to them a think good damn they look good then you would say no i cant pick at them because i dont wanna throw my gum away
   do not eat after 6pm because before 6pm you can burn all you're food off and if you eat after six it will lay on you're stomach as you eat.
   do not eat before you go to sleep
   drink a glass of water before you go to sleep
   eat spicy food, if you can because it speeds up you're metabolism
   do not weigh you're self everyday because it torments you,weight you're self once a week ( every Monday )
   good luck!
   you can safley lose 2 to 3 lbs. a week
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3. I would suggest a cleansing diet. I lost 12 pounds in 9 days and then 28 pounds in less than a month. I also lost a lot of inches too! I learned that cleansing will help the body get rid of toxins. Toxins come from a lot of things like fast food, pollution, food additives and preservatives and lots of other things. The toxins get stored in the fat in our body. To get rid of the fat, we have to get rid of the toxins by cleansing the body. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. I did Jenny Craig, Weight Watcher and Medifast. If you want to learn more call the toll free number 1-877-587-4647 or check out the website. This was the first time I ever did a cleanse, it was easy and I feel better. Good luck whatever you decide to do! http://thebestcleansingdiet.com
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4. The healthiest way to lose weight is combining healthy eating choices with exercise – and this is also the best way to keep the weight off! You have a month to lose the weight, so by reducing the number of calories you eat per day and exercising regularly, you can easily lose the 1-2 pounds per week that's recommended for "healthy" weight loss.
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5. master cleanse diet
   grapefruit diet
   cabbage soup diet
   or any type of fast 😉
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6. detox diet
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