Stay Focused and you Will Lose Weight
Listen, I was fat too. I was fat until one day, I decided it is over. I decided I will stay focused until I lose my weight, and that I will stay focused for the rest of my life on trying not to gain too much weight. And you know what ? It simply works.
Don`t believe those tablet gurus that will try to sell you “lose 5 pounds with our pill” things. It just doesn`t work, and never will. You know why? Because losing weight is not all about losing it temporarily. It`s about maintaining your weight. That`s why diets will never, ever work.
Staying focused on your goal to lose weight is the key. I bet the people that try to sell their products never told you this. After all, who`d repeatedly buy their pills if you didn`t gain weight again. Their strategy is simple: you buy the pills, you lose some weight, and then you gain some more. After that, you buy them again because you think they work. That`s not the way of healthy life.
Many people who have successfully lost their weight tell me that they managed to do that because they didn`t quit. It`s not about the exercise program, or another diet. It`s about not quitting. This is the most important thing you should do, and I guarantee you will lose your weight and become a happier person.
If you think you can succeed by practicing sports, go for it. It`s better than staying at your computer for hours. If you think that you will lose weight by taking aerobics classes, go for it. But never quit, because the moment you quit you`ll start to be desperate again, and the whole thing will start going in circles. Do something to lose weight, and stay focused on it.
ivan juras
http://www.articlesbase.com/fitness-articles/stay-focused-and-you-will-lose-weight-94713.html
I recommend you try sparkpeople.com. They have all sorts of information available to keep you on track including a community message board all free.
References :
http://www.sparkpeople.com/
I’m a little interested. Not to sure about the mediatation and spiritual healing, but I’m down for making a new friend and helping you try to stay focused. I’m just going to be honest with you, I work 12 hr shifts and right now I’m working nights 7 to 7. So its hard to exercise, but I do try to watch what I eat. 🙂 Laura
References :
Looking for commited peolpe to help me stay focused and lose weight?
Hello, I am looking for anyone out there who wants to be my partner in losing weight and staying focused. We will have a workout plan, record what we eat and have variety of meditation and spiritual healing to help each other. When I am doing it alone, I have no one watching so I fall of easily. Please if you are serious holla at me and we can do this.